Targetmaps

Get yourself into the habit of going to bed early and rising early every day. Try to get at least eight hours of good quality sleep every night, and you’ll be surprised at the difference that it can make. Getting enough rest will help your mood, concentration levels, alertness, immune system, and much more. American […]

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You need to give your body and mind time to rest and recover, and time to prepare for the next day so you can function at your best! Try to find a balance between enjoying yourself and making sleep a priority. Foam rolling adds pressure to those trigger points, signaling your body to increase blood […]

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Without a doubt, we can all agree with a mission like that they hold a firm place on the list of the top 25 recovery bloggers. Tawny asks you to follow her on her journey Step 1 of AA: Admitting You’re Powerless Over Alcohol as she swaps booze for tea in Jersey City and NYC. […]

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Mixing codeine with prescription cough syrup can result in nervous system or respiratory depression. This synthetic drug contains mood-altering properties that produce feelings of pleasure, warmth and energy. Also known as molly and MDMA, the drug often shows up at nightclubs and concerts. However, Snoop Dogg, Dr. Dre and other rappers who have glamorized marijuana […]

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